19.6 km | 01:50:29 | 05:38/km日期: 2021-11-10 04:45 - 平均心率: 120 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'06" / 05'59" / 05'55" / 05'51" / 05'54" / 05'58" / 05'56" / 05'54" / 05'56" / 05'51" / 05'51" / 05'50" / 05'35" / 05'47" / 05'36" / 05'41" / 04'52" / 04'51" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+01'24") | 1000 / 2000 |
| 3 | | 05'55" (+01'20") | 1000 / 3000 |
| 4 | | 05'50" (+01'15") | 1000 / 4000 |
| 5 | | 05'54" (+01'19") | 1000 / 5000 |
| 6 | | 05'58" (+01'23") | 1000 / 6000 |
| 7 | | 05'55" (+01'20") | 1000 / 7000 |
| 8 | | 05'53" (+01'18") | 1000 / 8000 |
| 9 | | 05'56" (+01'21") | 1000 / 9000 |
| 10 | | 05'50" (+01'15") | 1000 / 10000 |
| 11 | | 05'50" (+01'15") | 1000 / 11000 |
| 12 | | 05'50" (+01'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'59") | 1000 / 13000 |
| 14 | | 05'46" (+01'11") | 1000 / 14000 |
| 15 | | 05'36" (+01'01") | 1000 / 15000 |
| 16 | | 05'40" (+01'05") | 1000 / 16000 |
| 17 | | 04'51" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'16") | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 04'27" | 560 / 19560 |
按照計畫完成了10連跑，接下來想怎麼跑就怎麼跑了，甚至可以跑一休一都沒問題，仍然可以月跑400km。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 05'54" | 00:47'33" |
| 9 | 05'56" | 00:53'29" |
| 10 | 05'51" | 00:59'20" |
| 11 | 05'51" | 01:05'11" |
| 12 | 05'50" | 01:11'01" |
| 13 | 05'35" | 01:16'36" |
| 14 | 05'47" | 01:22'23" |
| 15 | 05'36" | 01:27'59" |
| 16 | 05'41" | 01:33'40" |
| 17 | 04'52" | 01:38'32" |
| 18 | 04'51" | 01:43'23" |
| 19 | 04'36" | 01:47'59" |
| 19.6 | 04'27" | 01:50'29" |
44786.1 km | 
13.5 km
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