22.2 km | 02:05:57 | 05:39/km日期: 2021-11-07 04:44 - 平均心率: 137 - 卡路里: 1522 Cal - 平均步頻: 172 - PM2.5: 良好(17)
Pace: 06'15" / 05'34" / 05'46" / 05'49" / 05'47" / 05'42" / 05'42" / 05'50" / 05'46" / 06'35" / 04'40" / 05'55" / 05'38" / 05'33" / 05'28" / 05'20" / 05'43" / 05'35" / 05'33" / 05'32" / 05'31" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 05'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'32" (+00'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'07") | 1000 / 22000 |
| 23 | | 05'23" (+00'05") | 240 / 22240 |
半馬已經休息五個月沒跑了，上月開始試跑了3場也沒跑進2小時內，今天雖然前12公里狀況不佳，但最後還是達標了。下週參加台北的半馬，希望破1小時50分的目標。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 278.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'42" | 00:40'35" |
| 8 | 05'50" | 00:46'25" |
| 9 | 05'46" | 00:52'11" |
| 10 | 06'35" | 00:58'46" |
| 11 | 04'40" | 01:03'26" |
| 12 | 05'55" | 01:09'21" |
| 13 | 05'38" | 01:14'59" |
| 14 | 05'33" | 01:20'32" |
| 15 | 05'28" | 01:26'00" |
| 16 | 05'20" | 01:31'20" |
| 17 | 05'43" | 01:37'03" |
| 18 | 05'35" | 01:42'38" |
| 19 | 05'33" | 01:48'11" |
| 20 | 05'32" | 01:53'43" |
| 21 | 05'31" | 01:59'14" |
| 22 | 05'25" | 02:04'39" |
| 22.2 | 05'20" | 02:05'56" |
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