13.1 km | 01:14:22 | 05:40/km日期: 2021-10-19 15:57 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'49" / 06'56" / 05'28" / 05'21" / 05'53" / 05'44" / 05'38" / 06'17" / 05'35" / 05'46" / 05'48" / 05'38" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 05'28" | 00:19'13" |
| 4 | 05'21" | 00:24'34" |
| 5 | 05'53" | 00:30'27" |
| 6 | 05'44" | 00:36'11" |
| 7 | 05'38" | 00:41'49" |
| 8 | 06'17" | 00:48'06" |
| 9 | 05'35" | 00:53'41" |
| 10 | 05'46" | 00:59'27" |
| 11 | 05'48" | 01:05'15" |
| 12 | 05'38" | 01:10'53" |
| 13 | 05'46" | 01:16'39" |
| 13.1 | 05'49" | 01:17'18" |
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