13.0 km | 01:12:51 | 05:35/km日期: 2021-10-17 10:37 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'25" / 05'47" / 07'57" / 05'31" / 05'37" / 05'24" / 05'31" / 06'13" / 05'27" / 05'38" / 05'35" / 05'27" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 07'04" (+01'47") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 07'57" | 00:20'09" |
| 4 | 05'31" | 00:25'40" |
| 5 | 05'37" | 00:31'17" |
| 6 | 05'24" | 00:36'41" |
| 7 | 05'31" | 00:42'12" |
| 8 | 06'13" | 00:48'25" |
| 9 | 05'27" | 00:53'52" |
| 10 | 05'38" | 00:59'30" |
| 11 | 05'35" | 01:05'05" |
| 12 | 05'27" | 01:10'32" |
| 13 | 05'17" | 01:15'49" |
| 13.0 | 07'53" | 01:15'56" |
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