11.9 km | 00:58:30 | 04:55/km日期: 2015-04-21 17:34 - 地點: 港高 - 天氣: 陰 - 卡路里: 628 Cal - 總步數: 10274 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'56" / 04'57" / 05'07" / 05'13" / 05'08" / 05'08" / 05'08" / 05'04" / 04'42" / 04'38" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'26") | 1009 / 1009 | 169 / 119 |
| 2 | | 04'54" (+00'24") | 998 / 2007 | 172 / 118 |
| 3 | | 05'09" (+00'39") | 992 / 3000 | 171 / 113 |
| 4 | | 05'13" (+00'43") | 1009 / 4009 | 172 / 111 |
| 5 | | 05'06" (+00'36") | 993 / 5003 | 175 / 111 |
| 6 | | 05'07" (+00'37") | 1001 / 6005 | 176 / 110 |
| 7 | | 05'10" (+00'40") | 1000 / 7005 | 177 / 108 |
| 8 | | 05'02" (+00'32") | 995 / 8001 | 178 / 111 |
| 9 | | 04'43" (+00'13") | 1005 / 9007 | 178 / 118 |
| 10 | | 04'38" (+00'08") | 997 / 10005 | 179 / 120 |
| 11 | | 04'30" | 1000 / 11006 | 178 / 124 |
| 12 | | 04'24" | 887 / 11893 | 178 / 127 |
感冒後休5天後，有點力不從力，恢復中，希望趕得上星期日的大寮馬
4月累積里程 : 234.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'07" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 05'08" | 00:30'29" |
| 7 | 05'08" | 00:35'37" |
| 8 | 05'04" | 00:40'41" |
| 9 | 04'42" | 00:45'23" |
| 10 | 04'38" | 00:50'01" |
| 11 | 04'31" | 00:54'32" |
| 11.9 | 04'26" | 00:58'30" |
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