15.0 km | 01:12:33 | 04:49/km日期: 2015-04-15 17:35 - 地點: 港高 - 天氣: 涼 - 卡路里: 793 Cal - 總步數: 12852 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 67%
Pace: 04'35" / 04'20" / 04'26" / 04'21" / 04'18" / 04'24" / 05'50" / 05'30" / 05'27" / 05'12" / 04'51" / 05'01" / 04'56" / 04'47" / 04'22" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'15") | 1009 / 1009 | 171 / 128 |
| 2 | | 04'22" (+00'05") | 1000 / 2010 | 178 / 127 |
| 3 | | 04'23" (+00'06") | 996 / 3007 | 179 / 126 |
| 4 | | 04'24" (+00'07") | 1000 / 4007 | 180 / 125 |
| 5 | | 04'17" | 1000 / 5007 | 182 / 127 |
| 6 | | 04'23" (+00'06") | 992 / 6000 | 181 / 125 |
| 7 | | 05'57" (+01'40") | 1002 / 7002 | 155 / 107 |
| 8 | | 05'31" (+01'14") | 1007 / 8009 | 179 / 100 |
| 9 | | 05'26" (+01'09") | 1000 / 9009 | 177 / 103 |
| 10 | | 05'10" (+00'53") | 994 / 10003 | 178 / 108 |
| 11 | | 04'52" (+00'35") | 1007 / 11011 | 179 / 114 |
| 12 | | 05'01" (+00'44") | 994 / 12005 | 178 / 111 |
| 13 | | 04'55" (+00'38") | 1001 / 13006 | 179 / 113 |
| 14 | | 04'46" (+00'29") | 996 / 14002 | 180 / 116 |
| 15 | | 04'21" (+00'04") | 1002 / 15005 | 182 / 125 |
| 16 | | 05'38" (+01'21") | 11 / 15017 | 90 / 196 |
跑得粉爽，前6K突破自己記錄，均速423，哈~爽啦!
4月累積里程 : 234.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'20" | 00:08'55" |
| 3 | 04'26" | 00:13'21" |
| 4 | 04'21" | 00:17'42" |
| 5 | 04'18" | 00:22'00" |
| 6 | 04'24" | 00:26'24" |
| 7 | 05'50" | 00:32'14" |
| 8 | 05'30" | 00:37'44" |
| 9 | 05'27" | 00:43'11" |
| 10 | 05'12" | 00:48'23" |
| 11 | 04'51" | 00:53'14" |
| 12 | 05'01" | 00:58'15" |
| 13 | 04'56" | 01:03'11" |
| 14 | 04'47" | 01:07'58" |
| 15 | 04'22" | 01:12'20" |
| 15.0 | 12'14" | 01:12'33" |
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