16.0 km | 01:36:58 | 06:03/km日期: 2021-09-05 03:30 - 總爬升: 505 m - 卡路里: 720 Cal - 總步數: 17906 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'47" / 06'32" / 06'20" / 07'24" / 06'02" / 06'08" / 05'54" / 06'06" / 05'47" / 05'47" / 05'38" / 05'52" / 05'52" / 05'36" / 05'29" / 05'35" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'19") | 1001 / 1001 | 181 / 81 |
2 | | 06'30" (+01'02") | 1002 / 2003 | 185 / 82 |
3 | | 06'18" (+00'50") | 1004 / 3008 | 186 / 85 |
4 | | 07'23" (+01'55") | 1000 / 4009 | 169 / 79 |
5 | | 06'01" (+00'33") | 1001 / 5010 | 188 / 88 |
6 | | 06'07" (+00'39") | 1001 / 6012 | 187 / 87 |
7 | | 05'55" (+00'27") | 1004 / 7016 | 187 / 90 |
8 | | 06'02" (+00'34") | 1002 / 8018 | 187 / 88 |
9 | | 05'47" (+00'19") | 1008 / 9026 | 186 / 92 |
10 | | 05'46" (+00'18") | 1005 / 10032 | 186 / 93 |
11 | | 05'34" (+00'06") | 1006 / 11038 | 186 / 96 |
12 | | 05'52" (+00'24") | 1008 / 12047 | 186 / 91 |
13 | | 05'46" (+00'18") | 1002 / 13050 | 185 / 93 |
14 | | 05'36" (+00'08") | 1002 / 14052 | 185 / 96 |
15 | | 05'28" | 1004 / 15057 | 185 / 98 |
16 | | 05'32" (+00'04") | 1003 / 16060 | 184 / 97 |
9月累積里程 :
332.36 km 母子鱷魚 ㄚ拖三代 黃 累積 :
1459.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'32" | 00:13'19" |
3 | 06'20" | 00:19'39" |
4 | 07'24" | 00:27'03" |
5 | 06'02" | 00:33'05" |
6 | 06'08" | 00:39'13" |
7 | 05'54" | 00:45'07" |
8 | 06'06" | 00:51'13" |
9 | 05'47" | 00:57'00" |
10 | 05'47" | 01:02'47" |
11 | 05'38" | 01:08'25" |
12 | 05'52" | 01:14'17" |
13 | 05'52" | 01:20'09" |
14 | 05'36" | 01:25'45" |
15 | 05'29" | 01:31'14" |
16 | 05'35" | 01:36'49" |
16.0 | 10'38" | 01:36'58" |