11.1 km | 01:17:19 | 06:57/km日期: 2021-08-29 21:56 - 平均心率: 125 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 08'02" / 07'48" / 07'31" / 07'28" / 07'40" / 07'02" / 06'45" / 06'13" / 06'04" / 06'04" / 06'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'58") | 1000 / 1000 |
2 | | 07'48" (+01'45") | 1000 / 2000 |
3 | | 07'30" (+01'27") | 1000 / 3000 |
4 | | 07'28" (+01'25") | 1000 / 4000 |
5 | | 07'39" (+01'36") | 1000 / 5000 |
6 | | 07'01" (+00'58") | 1000 / 6000 |
7 | | 06'44" (+00'41") | 1000 / 7000 |
8 | | 06'13" (+00'10") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'04" (+00'01") | 1000 / 10000 |
11 | | 06'08" (+00'05") | 1000 / 11000 |
12 | | 05'13" | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
223.64 km Adidas Boston 9 累積 :
1564.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'48" | 00:15'50" |
3 | 07'31" | 00:23'21" |
4 | 07'28" | 00:30'49" |
5 | 07'40" | 00:38'29" |
6 | 07'02" | 00:45'31" |
7 | 06'45" | 00:52'16" |
8 | 06'13" | 00:58'29" |
9 | 06'04" | 01:04'33" |
10 | 06'04" | 01:10'37" |
11 | 06'08" | 01:16'45" |
11.1 | 05'11" | 01:17'19" |