11.1 km | 00:55:37 | 05:00/km日期: 2015-03-31 17:38 - 地點: 公園 - 天氣: 晴 - 卡路里: 586 Cal - 總步數: 9674 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'02" / 04'55" / 04'59" / 05'01" / 05'02" / 05'02" / 05'04" / 05'07" / 05'01" / 05'00" / 04'51" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'13") | 1001 / 1001 | 168 / 117 |
2 | | 04'52" (+00'04") | 1008 / 2009 | 169 / 120 |
3 | | 04'59" (+00'11") | 997 / 3007 | 171 / 116 |
4 | | 05'01" (+00'13") | 997 / 4004 | 173 / 114 |
5 | | 05'01" (+00'13") | 1002 / 5007 | 172 / 115 |
6 | | 05'05" (+00'17") | 1002 / 6009 | 172 / 113 |
7 | | 05'03" (+00'15") | 1000 / 7009 | 173 / 113 |
8 | | 05'08" (+00'20") | 994 / 8004 | 177 / 109 |
9 | | 05'01" (+00'13") | 997 / 9001 | 180 / 110 |
10 | | 05'01" (+00'13") | 1007 / 10008 | 177 / 111 |
11 | | 04'48" | 995 / 11003 | 175 / 118 |
12 | | 04'39" | 103 / 11107 | 169 / 126 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'59" | 00:14'56" |
4 | 05'01" | 00:19'57" |
5 | 05'02" | 00:24'59" |
6 | 05'02" | 00:30'01" |
7 | 05'04" | 00:35'05" |
8 | 05'07" | 00:40'12" |
9 | 05'01" | 00:45'13" |
10 | 05'00" | 00:50'13" |
11 | 04'51" | 00:55'04" |
11.1 | 05'05" | 00:55'37" |