22.6 km | 02:06:27 | 05:35/km日期: 2015-03-28 05:21 - 總爬升: 208 m - 地點: 新光碼頭~柴山哨所來回 - 天氣: 晴 - 卡路里: 1194 Cal - 總步數: 22100 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'49" / 06'25" / 06'20" / 04'51" / 05'44" / 05'40" / 05'53" / 05'28" / 05'36" / 05'21" / 05'35" / 05'36" / 06'24" / 05'10" / 05'27" / 05'08" / 05'04" / 05'34" / 05'36" / 05'11" / 05'03" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'57") | 1002 / 1002 | 168 / 87 |
| 2 | | 06'23" (+01'32") | 1004 / 2006 | 175 / 89 |
| 3 | | 06'19" (+01'28") | 1000 / 3006 | 158 / 99 |
| 4 | | 04'51" | 999 / 4005 | 175 / 117 |
| 5 | | 05'43" (+00'52") | 1000 / 5005 | 177 / 98 |
| 6 | | 05'39" (+00'48") | 1001 / 6007 | 178 / 98 |
| 7 | | 05'57" (+01'06") | 1001 / 7008 | 174 / 95 |
| 8 | | 05'28" (+00'37") | 998 / 8007 | 174 / 104 |
| 9 | | 05'35" (+00'44") | 998 / 9005 | 174 / 102 |
| 10 | | 05'21" (+00'30") | 999 / 10004 | 173 / 107 |
| 11 | | 05'32" (+00'41") | 995 / 10999 | 178 / 101 |
| 12 | | 05'37" (+00'46") | 1008 / 12007 | 173 / 102 |
| 13 | | 06'32" (+01'41") | 1000 / 13008 | 172 / 88 |
| 14 | | 05'08" (+00'17") | 1000 / 14009 | 176 / 110 |
| 15 | | 05'24" (+00'33") | 994 / 15004 | 175 / 105 |
| 16 | | 05'09" (+00'18") | 1002 / 16006 | 164 / 117 |
| 17 | | 05'02" (+00'11") | 1001 / 17008 | 178 / 111 |
| 18 | | 05'46" (+00'55") | 996 / 18005 | 178 / 97 |
| 19 | | 05'36" (+00'45") | 998 / 19004 | 177 / 100 |
| 20 | | 05'08" (+00'17") | 995 / 19999 | 182 / 106 |
| 21 | | 05'09" (+00'18") | 1008 / 21007 | 182 / 106 |
| 22 | | 05'10" (+00'19") | 994 / 22001 | 170 / 112 |
| 23 | | 04'55" (+00'04") | 602 / 22603 | 183 / 110 |
休2天多狀況不錯，還跟得上雄大和老穗還有另1位Andy，而今天正式突破月跑量300K，水啦!
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 04'51" | 00:24'25" |
| 5 | 05'44" | 00:30'09" |
| 6 | 05'40" | 00:35'49" |
| 7 | 05'53" | 00:41'42" |
| 8 | 05'28" | 00:47'10" |
| 9 | 05'36" | 00:52'46" |
| 10 | 05'21" | 00:58'07" |
| 11 | 05'35" | 01:03'42" |
| 12 | 05'36" | 01:09'18" |
| 13 | 06'24" | 01:15'42" |
| 14 | 05'10" | 01:20'52" |
| 15 | 05'27" | 01:26'19" |
| 16 | 05'08" | 01:31'27" |
| 17 | 05'04" | 01:36'31" |
| 18 | 05'34" | 01:42'05" |
| 19 | 05'36" | 01:47'41" |
| 20 | 05'11" | 01:52'52" |
| 21 | 05'03" | 01:57'55" |
| 22 | 05'15" | 02:03'10" |
| 22.6 | 05'25" | 02:06'27" |
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