10.3 km | 01:01:38 | 05:57/km日期: 2015-03-25 17:27 - 總爬升: 147 m - 卡路里: 806 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'08" / 05'57" / 07'11" / 07'01" / 06'22" / 05'40" / 05'21" / 05'42" / 05'22" / 05'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 995 / 995 |
| 2 | | 05'55" (+00'48") | 1004 / 1999 |
| 3 | | 07'13" (+02'06") | 1012 / 3011 |
| 4 | | 06'58" (+01'51") | 1005 / 4017 |
| 5 | | 06'21" (+01'14") | 1012 / 5029 |
| 6 | | 05'36" (+00'29") | 1012 / 6042 |
| 7 | | 05'24" (+00'17") | 1009 / 7051 |
| 8 | | 05'44" (+00'37") | 996 / 8047 |
| 9 | | 05'18" (+00'11") | 1006 / 9053 |
| 10 | | 05'35" (+00'28") | 1009 / 10063 |
| 11 | | 05'47" (+00'40") | 342 / 10405 |
3月累積里程 : 326.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'57" | 00:11'05" |
| 3 | 07'11" | 00:18'16" |
| 4 | 07'01" | 00:25'17" |
| 5 | 06'22" | 00:31'39" |
| 6 | 05'40" | 00:37'19" |
| 7 | 05'21" | 00:42'40" |
| 8 | 05'42" | 00:48'22" |
| 9 | 05'22" | 00:53'44" |
| 10 | 05'35" | 00:59'19" |
| 10.3 | 06'54" | 01:01'38" |
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