12.0 km | 01:07:24 | 05:36/km日期: 2015-03-15 16:55 - 地點: 港高方塊酥 - 天氣: 晴 - 卡路里: 635 Cal - 總步數: 11542 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'35" / 05'43" / 05'37" / 05'46" / 05'49" / 05'45" / 06'00" / 05'55" / 06'05" / 05'15" / 05'10" / 04'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'55") | 1006 / 1006 | 164 / 109 |
| 2 | | 05'42" (+01'05") | 1000 / 2006 | 168 / 103 |
| 3 | | 05'37" (+01'00") | 997 / 3003 | 169 / 104 |
| 4 | | 05'48" (+01'11") | 1004 / 4008 | 170 / 101 |
| 5 | | 05'45" (+01'08") | 998 / 5006 | 171 / 101 |
| 6 | | 05'49" (+01'12") | 1002 / 6009 | 170 / 100 |
| 7 | | 05'57" (+01'20") | 992 / 7001 | 172 / 97 |
| 8 | | 05'58" (+01'21") | 1003 / 8005 | 174 / 95 |
| 9 | | 06'02" (+01'25") | 1006 / 9012 | 174 / 94 |
| 10 | | 05'15" (+00'38") | 990 / 10002 | 172 / 110 |
| 11 | | 05'07" (+00'30") | 999 / 11002 | 173 / 112 |
| 12 | | 04'37" | 1005 / 12007 | 173 / 124 |
| 13 | | 08'10" (+03'33") | 10 / 12017 | 144 / 84 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 05'45" | 00:34'15" |
| 7 | 06'00" | 00:40'15" |
| 8 | 05'55" | 00:46'10" |
| 9 | 06'05" | 00:52'15" |
| 10 | 05'15" | 00:57'30" |
| 11 | 05'10" | 01:02'40" |
| 12 | 04'36" | 01:07'16" |
| 12.0 | 07'17" | 01:07'24" |
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