11.3 km | 01:16:26 | 06:47/km日期: 2021-06-23 16:30 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 11'37" / 06'32" / 06'24" / 06'10" / 09'14" / 06'22" / 06'12" / 06'09" / 06'08" / 06'14" / 06'10" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'02") | 1000 / 1000 |
2 | | 06'31" (+00'24") | 1000 / 2000 |
3 | | 06'23" (+00'16") | 1000 / 3000 |
4 | | 06'10" (+00'03") | 1000 / 4000 |
5 | | 09'14" (+03'07") | 1000 / 5000 |
6 | | 06'21" (+00'14") | 1000 / 6000 |
7 | | 06'12" (+00'05") | 1000 / 7000 |
8 | | 06'09" (+00'02") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'13" (+00'06") | 1000 / 10000 |
11 | | 06'09" (+00'02") | 1000 / 11000 |
12 | | 06'29" (+00'22") | 262 / 11262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 225.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 06'32" | 00:18'09" |
3 | 06'24" | 00:24'33" |
4 | 06'10" | 00:30'43" |
5 | 09'14" | 00:39'57" |
6 | 06'22" | 00:46'19" |
7 | 06'12" | 00:52'31" |
8 | 06'09" | 00:58'40" |
9 | 06'08" | 01:04'48" |
10 | 06'14" | 01:11'02" |
11 | 06'10" | 01:17'12" |
11.3 | 06'28" | 01:18'54" |