10.1 km | 01:02:54 | 06:13/km日期: 2021-06-18 20:12 - 總爬升: 182 m - 地點: 竹科 - 天氣: 🌙 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 06'02" / 06'03" / 06'03" / 06'08" / 06'06" / 06'06" / 05'58" / 06'12" / 06'24" / 07'02" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 07'01" (+01'03") | 1000 / 10000 |
| 11 | | 08'35" (+02'37") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
216.10 km 
母子🐊3.0 藍#42 累積 :
1790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 06'06" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 8 | 06'12" | 00:48'38" |
| 9 | 06'24" | 00:55'02" |
| 10 | 07'02" | 01:02'04" |
| 10.1 | 08'37" | 01:02'56" |
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