9.4 km | 01:26:45 | 09:15/km日期: 2021-06-17 17:36 - 平均心率: 147 - 卡路里: 571 Cal - 平均步頻: 204 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 11'14" / 08'35" / 08'24" / 08'19" / 12'19" / 08'25" / 08'14" / 09'43" / 08'23" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+03'06") | 1000 / 1000 |
2 | | 08'34" (+00'21") | 1000 / 2000 |
3 | | 08'23" (+00'10") | 1000 / 3000 |
4 | | 08'19" (+00'06") | 1000 / 4000 |
5 | | 12'19" (+04'06") | 1000 / 5000 |
6 | | 08'25" (+00'12") | 1000 / 6000 |
7 | | 08'13" | 1000 / 7000 |
8 | | 09'42" (+01'29") | 1000 / 8000 |
9 | | 08'23" (+00'10") | 1000 / 9000 |
10 | | 08'11" | 375 / 9375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 225.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 08'35" | 00:19'49" |
3 | 08'24" | 00:28'13" |
4 | 08'19" | 00:36'32" |
5 | 12'19" | 00:48'51" |
6 | 08'25" | 00:57'16" |
7 | 08'14" | 01:05'30" |
8 | 09'43" | 01:15'13" |
9 | 08'23" | 01:23'36" |
9.4 | 08'13" | 01:26'41" |