全馬 | 03:58:38 | 05:39/km | 第4馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 03:58:38 |
| 總名次 | 640 / 4032 |
| 分組名次 | 235 / 1235 |
| 平均速度 | 05:39/km |
andy
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'06" | 00:48'19" |
| 00:24'13" (+00'07") |
| 00:25'19" (+01'13") | 00:51'37" (+03'18") |
| 00:26'18" (+02'12") |
| 00:27'25" (+03'19") | 00:55'51" (+07'32") |
| 00:28'26" (+04'20") |
| 00:31'17" (+07'11") | 01:06'09" (+17'50") |
| 00:34'52" (+10'46") |
|
日期: 2015-03-08 06:31 - 總爬升: 185 m - 地點: 世運主場館 - 天氣: 熱 - 卡路里: 2454 Cal - 總步數: 39148 - 平均步頻: 163 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 91%
賽前宣言: 跑完就休到秋季再參賽囉!看能否再破4進而再破Pb
3月累積里程 :
350.03 km 
MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'56" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'49" | 00:24'06" |
| 6 | 04'50" | 00:28'56" |
| 7 | 04'46" | 00:33'42" |
| 8 | 05'00" | 00:38'42" |
| 9 | 04'44" | 00:43'26" |
| 10 | 04'53" | 00:48'19" |
| 11 | 04'59" | 00:53'18" |
| 12 | 04'50" | 00:58'08" |
| 13 | 05'13" | 01:03'21" |
| 14 | 05'09" | 01:08'30" |
| 15 | 05'08" | 01:13'38" |
| 16 | 05'27" | 01:19'05" |
| 17 | 05'13" | 01:24'18" |
| 18 | 05'27" | 01:29'45" |
| 19 | 05'05" | 01:34'50" |
| 20 | 05'06" | 01:39'56" |
| 21 | 05'36" | 01:45'32" |
| 22 | 05'15" | 01:50'47" |
| 23 | 05'21" | 01:56'08" |
| 24 | 05'22" | 02:01'30" |
| 25 | 05'51" | 02:07'21" |
| 26 | 05'15" | 02:12'36" |
| 27 | 05'12" | 02:17'48" |
| 28 | 06'02" | 02:23'50" |
| 29 | 05'26" | 02:29'16" |
| 30 | 06'31" | 02:35'47" |
| 31 | 06'27" | 02:42'14" |
| 32 | 06'17" | 02:48'31" |
| 33 | 06'28" | 02:54'59" |
| 34 | 05'37" | 03:00'36" |
| 35 | 06'28" | 03:07'04" |
| 36 | 07'13" | 03:14'17" |
| 37 | 06'52" | 03:21'09" |
| 38 | 07'32" | 03:28'41" |
| 39 | 07'05" | 03:35'46" |
| 40 | 06'10" | 03:41'56" |
| 41 | 07'30" | 03:49'26" |
| 42 | 05'50" | 03:55'16" |
| 42.6 | 05'40" | 03:58'44" |
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