17.4 km | 01:31:55 | 05:17/km日期: 2015-03-03 16:55 - 地點: 港中方塊酥 - 天氣: 晴 - 卡路里: 917 Cal - 總步數: 16146 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'09" / 05'18" / 05'14" / 05'15" / 05'11" / 05'02" / 05'06" / 05'09" / 05'27" / 05'20" / 05'26" / 05'24" / 05'27" / 05'26" / 05'31" / 05'27" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 657 / 657 | 169 / 117 |
| 2 | | 05'21" (+00'20") | 612 / 1269 | 171 / 108 |
| 3 | | 05'19" (+00'18") | 604 / 1874 | 176 / 106 |
| 4 | | 05'08" (+00'07") | 610 / 2484 | 177 / 109 |
| 5 | | 05'19" (+00'18") | 593 / 3078 | 176 / 106 |
| 6 | | 05'08" (+00'07") | 3030 / 6108 | 177 / 109 |
| 7 | | 05'08" (+00'07") | 596 / 6705 | 178 / 108 |
| 8 | | 05'08" (+00'07") | 596 / 7301 | 178 / 109 |
| 9 | | 05'15" (+00'14") | 1193 / 8494 | 177 / 107 |
| 10 | | 05'25" (+00'24") | 599 / 9093 | 174 / 105 |
| 11 | | 05'17" (+00'16") | 611 / 9704 | 175 / 107 |
| 12 | | 05'25" (+00'24") | 592 / 10297 | 174 / 105 |
| 13 | | 05'22" (+00'21") | 607 / 10904 | 173 / 106 |
| 14 | | 05'28" (+00'27") | 587 / 11492 | 174 / 104 |
| 15 | | 05'27" (+00'26") | 589 / 12081 | 174 / 104 |
| 16 | | 05'26" (+00'25") | 594 / 12675 | 172 / 106 |
| 17 | | 05'23" (+00'22") | 596 / 13272 | 174 / 106 |
| 18 | | 05'34" (+00'33") | 582 / 13854 | 175 / 102 |
| 19 | | 05'25" (+00'24") | 596 / 14451 | 174 / 105 |
| 20 | | 05'29" (+00'28") | 594 / 15045 | 174 / 104 |
| 21 | | 05'27" (+00'26") | 592 / 15637 | 174 / 104 |
| 22 | | 05'13" (+00'12") | 586 / 16223 | 176 / 108 |
| 23 | | 05'08" (+00'07") | 587 / 16811 | 177 / 110 |
| 24 | | 05'14" (+00'13") | 550 / 17361 | 176 / 108 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'02" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'09" | 00:41'24" |
| 9 | 05'27" | 00:46'51" |
| 10 | 05'20" | 00:52'11" |
| 11 | 05'26" | 00:57'37" |
| 12 | 05'24" | 01:03'01" |
| 13 | 05'27" | 01:08'28" |
| 14 | 05'26" | 01:13'54" |
| 15 | 05'31" | 01:19'25" |
| 16 | 05'27" | 01:24'52" |
| 17 | 05'08" | 01:30'00" |
| 17.4 | 05'17" | 01:31'55" |
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