11.4 km | 01:02:43 | 05:29/km日期: 2021-05-05 21:24 - 地點: 士林區百齡河堤-關渡宮來回 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'21" / 05'58" / 05'11" / 05'09" / 05'23" / 05'31" / 05'14" / 05'20" / 05'31" / 05'35" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'39" (+01'32") | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
111.26 km 
NIKE Zoom Fly 累積 :
650.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'11" | 00:17'30" |
| 4 | 05'09" | 00:22'39" |
| 5 | 05'23" | 00:28'02" |
| 6 | 05'31" | 00:33'33" |
| 7 | 05'14" | 00:38'47" |
| 8 | 05'20" | 00:44'07" |
| 9 | 05'31" | 00:49'38" |
| 10 | 05'35" | 00:55'13" |
| 11 | 05'23" | 01:00'36" |
| 11.4 | 06'39" | 01:03'20" |
4705.0 km | 
77.7 km
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