21.2 km | 02:04:26 | 05:52/km日期: 2015-02-24 05:41 - 卡路里: 1728 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'52" / 05'44" / 05'55" / 05'47" / 06'07" / 05'36" / 05'43" / 05'48" / 05'51" / 06'00" / 05'52" / 05'46" / 05'49" / 05'49" / 06'15" / 05'43" / 05'50" / 05'54" / 05'46" / 05'51" / 05'41" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'14") | 1002 / 1002 |
2 | | 05'43" (+00'07") | 1000 / 2003 |
3 | | 05'54" (+00'18") | 1014 / 3017 |
4 | | 05'46" (+00'10") | 1003 / 4020 |
5 | | 06'06" (+00'30") | 999 / 5020 |
6 | | 05'36" | 1001 / 6021 |
7 | | 05'43" (+00'07") | 1012 / 7034 |
8 | | 05'47" (+00'11") | 1010 / 8044 |
9 | | 05'51" (+00'15") | 1013 / 9058 |
10 | | 06'00" (+00'24") | 1000 / 10058 |
11 | | 05'51" (+00'15") | 1002 / 11061 |
12 | | 05'46" (+00'10") | 1003 / 12064 |
13 | | 05'49" (+00'13") | 1011 / 13075 |
14 | | 05'48" (+00'12") | 1001 / 14077 |
15 | | 06'13" (+00'37") | 1016 / 15094 |
16 | | 05'43" (+00'07") | 1005 / 16099 |
17 | | 05'51" (+00'15") | 998 / 17098 |
18 | | 05'52" (+00'16") | 1008 / 18106 |
19 | | 05'47" (+00'11") | 1000 / 19107 |
20 | | 05'49" (+00'13") | 1011 / 20118 |
21 | | 05'38" (+00'02") | 1001 / 21120 |
22 | | 05'24" | 212 / 21333 |
2月累積里程 : 160.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'55" | 00:17'31" |
4 | 05'47" | 00:23'18" |
5 | 06'07" | 00:29'25" |
6 | 05'36" | 00:35'01" |
7 | 05'43" | 00:40'44" |
8 | 05'48" | 00:46'32" |
9 | 05'51" | 00:52'23" |
10 | 06'00" | 00:58'23" |
11 | 05'52" | 01:04'15" |
12 | 05'46" | 01:10'01" |
13 | 05'49" | 01:15'50" |
14 | 05'49" | 01:21'39" |
15 | 06'15" | 01:27'54" |
16 | 05'43" | 01:33'37" |
17 | 05'50" | 01:39'27" |
18 | 05'54" | 01:45'21" |
19 | 05'46" | 01:51'07" |
20 | 05'51" | 01:56'58" |
21 | 05'41" | 02:02'39" |
21.2 | 08'47" | 02:04'26" |