12.0 km | 01:17:13 | 06:24/km日期: 2015-01-03 08:24 - 卡路里: 824 Cal - 溫度: 15°C - 濕度: 55%
Pace: 06'44" / 08'48" / 06'56" / 06'00" / 06'24" / 07'08" / 06'00" / 06'32" / 06'24" / 06'12" / 06'36" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 3608 / 3608 |
| 2 | | 06'21" (+00'16") | 1986 / 5594 |
| 3 | | 06'05" | 1429 / 7023 |
| 4 | | 06'33" (+00'28") | 1476 / 8499 |
| 5 | | 06'24" (+00'19") | 3518 / 12017 |
1月累積里程 : 39.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'48" | 00:15'32" |
| 3 | 06'56" | 00:22'28" |
| 4 | 06'00" | 00:28'28" |
| 5 | 06'24" | 00:34'52" |
| 6 | 07'08" | 00:42'00" |
| 7 | 06'00" | 00:48'00" |
| 8 | 06'32" | 00:54'32" |
| 9 | 06'24" | 01:00'56" |
| 10 | 06'12" | 01:07'08" |
| 11 | 06'36" | 01:13'44" |
| 12 | 06'32" | 01:20'16" |
| 12.0 | 15'41" | 01:20'32" |
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