21.0 km | 02:28:22 | 07:03/km日期: 2021-05-01 06:44 - 總爬升: 192 m - 平均心率: 136 - 卡路里: 1359 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'15" / 05'45" / 05'39" / 05'52" / 06'31" / 06'41" / 06'07" / 06'43" / 06'39" / 05'03" / 05'28" / 05'44" / 07'22" / 09'14" / 11'09" / 09'58" / 06'39" / 08'47" / 11'41" / 06'03" / 05'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'11") | 1000 / 1000 |
2 | | 05'45" (+00'42") | 1000 / 2000 |
3 | | 05'38" (+00'35") | 1000 / 3000 |
4 | | 05'52" (+00'49") | 1000 / 4000 |
5 | | 06'30" (+01'27") | 1000 / 5000 |
6 | | 06'41" (+01'38") | 1000 / 6000 |
7 | | 06'06" (+01'03") | 1000 / 7000 |
8 | | 06'43" (+01'40") | 1000 / 8000 |
9 | | 06'38" (+01'35") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'27" (+00'24") | 1000 / 11000 |
12 | | 05'44" (+00'41") | 1000 / 12000 |
13 | | 07'22" (+02'19") | 1000 / 13000 |
14 | | 09'13" (+04'10") | 1000 / 14000 |
15 | | 11'08" (+06'05") | 1000 / 15000 |
16 | | 09'58" (+04'55") | 1000 / 16000 |
17 | | 06'38" (+01'35") | 1000 / 17000 |
18 | | 08'46" (+03'43") | 1000 / 18000 |
19 | | 11'41" (+06'38") | 1000 / 19000 |
20 | | 06'03" (+01'00") | 1000 / 20000 |
21 | | 05'52" (+00'49") | 1000 / 21000 |
22 | | 07'09" (+02'06") | 22 / 21022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
118.05 km ASICS GEL-EXCITE6 累積 :
1184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'45" | 00:11'00" |
3 | 05'39" | 00:16'39" |
4 | 05'52" | 00:22'31" |
5 | 06'31" | 00:29'02" |
6 | 06'41" | 00:35'43" |
7 | 06'07" | 00:41'50" |
8 | 06'43" | 00:48'33" |
9 | 06'39" | 00:55'12" |
10 | 05'03" | 01:00'15" |
11 | 05'28" | 01:05'43" |
12 | 05'44" | 01:11'27" |
13 | 07'22" | 01:18'49" |
14 | 09'14" | 01:28'03" |
15 | 11'09" | 01:39'12" |
16 | 09'58" | 01:49'10" |
17 | 06'39" | 01:55'49" |
18 | 08'47" | 02:04'36" |
19 | 11'41" | 02:16'17" |
20 | 06'03" | 02:22'20" |
21 | 05'53" | 02:28'13" |
21.0 | 07'28" | 02:28'23" |