19.0 km | 02:37:38 | 08:17/km日期: 2021-04-24 06:13 - 總爬升: 434 m - 平均心率: 117 - 卡路里: 1168 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'40" / 06'56" / 07'12" / 08'52" / 08'27" / 06'00" / 06'08" / 06'48" / 06'36" / 07'12" / 08'28" / 11'27" / 11'03" / 11'57" / 08'40" / 06'17" / 07'44" / 11'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'40") | 1000 / 1000 |
2 | | 06'56" (+00'57") | 1000 / 2000 |
3 | | 07'11" (+01'12") | 1000 / 3000 |
4 | | 08'52" (+02'53") | 1000 / 4000 |
5 | | 08'26" (+02'27") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'08" (+00'09") | 1000 / 7000 |
8 | | 06'47" (+00'48") | 1000 / 8000 |
9 | | 06'36" (+00'37") | 1000 / 9000 |
10 | | 07'11" (+01'12") | 1000 / 10000 |
11 | | 08'28" (+02'29") | 1000 / 11000 |
12 | | 11'26" (+05'27") | 1000 / 12000 |
13 | | 11'02" (+05'03") | 1000 / 13000 |
14 | | 11'57" (+05'58") | 1000 / 14000 |
15 | | 08'40" (+02'41") | 1000 / 15000 |
16 | | 06'16" (+00'17") | 1000 / 16000 |
17 | | 07'44" (+01'45") | 1000 / 17000 |
18 | | 11'14" (+05'15") | 1000 / 18000 |
19 | | 09'57" (+03'58") | 1000 / 19000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
179.37 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'56" | 00:13'36" |
3 | 07'12" | 00:20'48" |
4 | 08'52" | 00:29'40" |
5 | 08'27" | 00:38'07" |
6 | 06'00" | 00:44'07" |
7 | 06'08" | 00:50'15" |
8 | 06'48" | 00:57'03" |
9 | 06'36" | 01:03'39" |
10 | 07'12" | 01:10'51" |
11 | 08'28" | 01:19'19" |
12 | 11'27" | 01:30'46" |
13 | 11'03" | 01:41'49" |
14 | 11'57" | 01:53'46" |
15 | 08'40" | 02:02'26" |
16 | 06'17" | 02:08'43" |
17 | 07'44" | 02:16'27" |
18 | 11'14" | 02:27'41" |
19.0 | 09'57" | 02:37'39" |