10.3 km | 00:55:33 | 05:24/km日期: 2021-04-21 06:39 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'40" / 06'26" / 59'18" / 05'00" / 04'57" / 05'00" / 05'05" / 07'52" / 04'40" / 08'43" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'18") | 1000 / 1000 |
| 2 | | 06'26" (+02'04") | 1000 / 2000 |
| 3 | | 05'33" (+01'11") | 844 / 2844 |
| 4 | | 05'10" (+00'48") | 551 / 3395 |
| 5 | | 05'06" (+00'44") | 539 / 3935 |
| 6 | | 04'50" (+00'28") | 552 / 4487 |
| 7 | | 05'00" (+00'38") | 545 / 5032 |
| 8 | | 04'54" (+00'32") | 547 / 5579 |
| 9 | | 05'08" (+00'46") | 534 / 6114 |
| 10 | | 05'03" (+00'41") | 537 / 6651 |
| 11 | | 05'42" (+01'20") | 913 / 7565 |
| 12 | | 04'50" (+00'28") | 577 / 8142 |
| 13 | | 04'38" (+00'16") | 534 / 8677 |
| 14 | | 04'37" (+00'15") | 531 / 9209 |
| 15 | | 04'22" | 1000 / 10209 |
| 16 | | 04'02" | 59 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'26" | 00:14'06" |
| 3 | 59'18" | 01:13'24" |
| 4 | 05'00" | 01:18'24" |
| 5 | 04'57" | 01:23'21" |
| 6 | 05'00" | 01:28'21" |
| 7 | 05'05" | 01:33'26" |
| 8 | 07'52" | 01:41'18" |
| 9 | 04'40" | 01:45'58" |
| 10 | 08'43" | 01:54'41" |
| 10.3 | 03'43" | 01:55'41" |
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