10.2 km | 00:52:07 | 05:07/km日期: 2021-04-17 06:24 - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 04'56" / 04'51" / 04'53" / 04'47" / 04'57" / 05'15" / 05'17" / 05'24" / 05'43" / 05'07" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'06") | 1000 / 1000 |
2 | | 04'50" (+00'03") | 1000 / 2000 |
3 | | 04'53" (+00'06") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'56" (+00'09") | 1000 / 5000 |
6 | | 05'15" (+00'28") | 1000 / 6000 |
7 | | 05'16" (+00'29") | 1000 / 7000 |
8 | | 05'24" (+00'37") | 1000 / 8000 |
9 | | 05'42" (+00'55") | 1000 / 9000 |
10 | | 05'07" (+00'20") | 1000 / 10000 |
11 | | 06'19" (+01'32") | 158 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 267.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'53" | 00:14'40" |
4 | 04'47" | 00:19'27" |
5 | 04'57" | 00:24'24" |
6 | 05'15" | 00:29'39" |
7 | 05'17" | 00:34'56" |
8 | 05'24" | 00:40'20" |
9 | 05'43" | 00:46'03" |
10 | 05'07" | 00:51'10" |
10.2 | 06'19" | 00:52'10" |