14.4 km | 01:56:43 | 08:06/km日期: 2021-04-15 05:33 - 總爬升: 271 m - 卡路里: 1393 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'56" / 07'41" / 07'21" / 07'56" / 08'03" / 09'09" / 12'14" / 07'55" / 07'24" / 09'42" / 06'53" / 06'35" / 06'21" / 05'51" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'05") | 1000 / 1000 |
| 2 | | 07'41" (+01'50") | 1000 / 2000 |
| 3 | | 07'21" (+01'30") | 1000 / 3000 |
| 4 | | 07'55" (+02'04") | 1000 / 4000 |
| 5 | | 08'03" (+02'12") | 1000 / 5000 |
| 6 | | 09'08" (+03'17") | 1000 / 6000 |
| 7 | | 12'13" (+06'22") | 1000 / 7000 |
| 8 | | 07'55" (+02'04") | 1000 / 8000 |
| 9 | | 07'24" (+01'33") | 1000 / 9000 |
| 10 | | 09'41" (+03'50") | 1000 / 10000 |
| 11 | | 06'52" (+01'01") | 1000 / 11000 |
| 12 | | 06'35" (+00'44") | 1000 / 12000 |
| 13 | | 06'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 12'14" (+06'23") | 383 / 14383 |
4月累積里程 : 773.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'41" | 00:16'37" |
| 3 | 07'21" | 00:23'58" |
| 4 | 07'56" | 00:31'54" |
| 5 | 08'03" | 00:39'57" |
| 6 | 09'09" | 00:49'06" |
| 7 | 12'14" | 01:01'20" |
| 8 | 07'55" | 01:09'15" |
| 9 | 07'24" | 01:16'39" |
| 10 | 09'42" | 01:26'21" |
| 11 | 06'53" | 01:33'14" |
| 12 | 06'35" | 01:39'49" |
| 13 | 06'21" | 01:46'10" |
| 14 | 05'51" | 01:52'01" |
| 14.4 | 12'14" | 01:56'43" |
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