35.4 km | 04:20:06 | 07:20/km日期: 2015-02-07 06:08 - 總爬升: 603 m - 地點: 南天~ - 卡路里: 2167 Cal - 溫度: 12°C - 濕度: 95%
Pace: 06'34" / 06'26" / 06'28" / 06'31" / 06'15" / 06'32" / 06'43" / 06'01" / 05'32" / 05'38" / 07'31" / 06'33" / 07'05" / 06'26" / 06'26" / 05'57" / 06'10" / 07'23" / 18'31" / 06'53" / 06'05" / 06'30" / 06'24" / 06'02" / 05'51" / 06'06" / 05'46" / 06'11" / 08'37" / 07'55" / 07'39" / 06'25" / 08'11" / 11'06" / 14'19" / 13'23" /
2月累積里程 :
170.18 km 赤足 MIT 累積 :
10133.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'26" | 00:13'00" |
3 | 06'28" | 00:19'28" |
4 | 06'31" | 00:25'59" |
5 | 06'15" | 00:32'14" |
6 | 06'32" | 00:38'46" |
7 | 06'43" | 00:45'29" |
8 | 06'01" | 00:51'30" |
9 | 05'32" | 00:57'02" |
10 | 05'38" | 01:02'40" |
11 | 07'31" | 01:10'11" |
12 | 06'33" | 01:16'44" |
13 | 07'05" | 01:23'49" |
14 | 06'26" | 01:30'15" |
15 | 06'26" | 01:36'41" |
16 | 05'57" | 01:42'38" |
17 | 06'10" | 01:48'48" |
18 | 07'23" | 01:56'11" |
19 | 18'31" | 02:14'42" |
20 | 06'53" | 02:21'35" |
21 | 06'05" | 02:27'40" |
22 | 06'30" | 02:34'10" |
23 | 06'24" | 02:40'34" |
24 | 06'02" | 02:46'36" |
25 | 05'51" | 02:52'27" |
26 | 06'06" | 02:58'33" |
27 | 05'46" | 03:04'19" |
28 | 06'11" | 03:10'30" |
29 | 08'37" | 03:19'07" |
30 | 07'55" | 03:27'02" |
31 | 07'39" | 03:34'41" |
32 | 06'25" | 03:41'06" |
33 | 08'11" | 03:49'17" |
34 | 11'06" | 04:00'23" |
35 | 14'19" | 04:14'42" |
35.4 | 13'22" | 04:20'06" |