16.9 km | 01:24:14 | 04:59/km日期: 2021-03-31 06:17 - 平均心率: 142 - 卡路里: 942 Cal - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'14" / 05'23" / 05'09" / 05'04" / 05'07" / 05'12" / 04'57" / 04'59" / 04'38" / 04'47" / 04'50" / 04'32" / 04'48" / 04'53" / 04'57" / 04'58" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
483.92 km ![](images/shoe.png)
NIKE ZoomX Vaporfly NEXT% 累積 :
518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'23" | 00:11'37" |
3 | 05'09" | 00:16'46" |
4 | 05'04" | 00:21'50" |
5 | 05'07" | 00:26'57" |
6 | 05'12" | 00:32'09" |
7 | 04'57" | 00:37'06" |
8 | 04'59" | 00:42'05" |
9 | 04'38" | 00:46'43" |
10 | 04'47" | 00:51'30" |
11 | 04'50" | 00:56'20" |
12 | 04'32" | 01:00'52" |
13 | 04'48" | 01:05'40" |
14 | 04'53" | 01:10'33" |
15 | 04'57" | 01:15'30" |
16 | 04'58" | 01:20'28" |
16.9 | 04'18" | 01:24'14" |