21.0 km | 02:55:12 | 08:20/km日期: 2021-03-20 06:04 - 總爬升: 187 m - 平均心率: 128 - 卡路里: 1300 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 86%
Pace: 06'17" / 05'49" / 07'42" / 06'11" / 06'52" / 15'03" / 06'05" / 07'40" / 08'03" / 08'27" / 07'05" / 18'32" / 06'25" / 08'21" / 08'54" / 07'51" / 06'10" / 08'21" / 06'30" / 06'25" / 08'38" / 770'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 07'42" | 00:19'48" |
| 4 | 06'11" | 00:25'59" |
| 5 | 06'52" | 00:32'51" |
| 6 | 15'03" | 00:47'54" |
| 7 | 06'05" | 00:53'59" |
| 8 | 07'40" | 01:01'39" |
| 9 | 08'03" | 01:09'42" |
| 10 | 08'27" | 01:18'09" |
| 11 | 07'05" | 01:25'14" |
| 12 | 18'32" | 01:43'46" |
| 13 | 06'25" | 01:50'11" |
| 14 | 08'21" | 01:58'32" |
| 15 | 08'54" | 02:07'26" |
| 16 | 07'51" | 02:15'17" |
| 17 | 06'10" | 02:21'27" |
| 18 | 08'21" | 02:29'48" |
| 19 | 06'30" | 02:36'18" |
| 20 | 06'25" | 02:42'43" |
| 21 | 08'38" | 02:51'21" |
| 21.0 | 770'00" | 02:55'12" |
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