19.1 km | 01:46:02 | 05:32/km日期: 2021-03-15 04:39 - 平均心率: 124 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 07'15" / 06'55" / 05'58" / 05'44" / 05'38" / 05'41" / 05'30" / 05'20" / 05'15" / 05'14" / 05'12" / 05'13" / 05'05" / 04'54" / 04'57" / 05'02" / 04'53" / 05'49" / 05'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'05") | 1000 / 1000 |
| 2 | | 06'55" (+02'46") | 1000 / 2000 |
| 3 | | 06'02" (+01'53") | 405 / 2405 |
| 4 | | 05'51" (+01'42") | 403 / 2809 |
| 5 | | 05'48" (+01'39") | 401 / 3211 |
| 6 | | 05'42" (+01'33") | 406 / 3617 |
| 7 | | 05'48" (+01'39") | 402 / 4020 |
| 8 | | 05'38" (+01'29") | 405 / 4426 |
| 9 | | 05'37" (+01'28") | 406 / 4832 |
| 10 | | 05'43" (+01'34") | 400 / 5232 |
| 11 | | 05'35" (+01'26") | 406 / 5638 |
| 12 | | 05'32" (+01'23") | 400 / 6039 |
| 13 | | 05'25" (+01'16") | 410 / 6449 |
| 14 | | 05'30" (+01'21") | 394 / 6844 |
| 15 | | 05'23" (+01'14") | 404 / 7248 |
| 16 | | 05'16" (+01'07") | 408 / 7657 |
| 17 | | 05'22" (+01'13") | 402 / 8059 |
| 18 | | 05'19" (+01'10") | 407 / 8467 |
| 19 | | 05'24" (+01'15") | 402 / 8869 |
| 20 | | 05'13" (+01'04") | 405 / 9275 |
| 21 | | 05'12" (+01'03") | 410 / 9685 |
| 22 | | 05'09" (+01'00") | 401 / 10087 |
| 23 | | 05'13" (+01'04") | 404 / 10491 |
| 24 | | 05'09" (+01'00") | 405 / 10896 |
| 25 | | 05'07" (+00'58") | 403 / 11300 |
| 26 | | 05'17" (+01'08") | 399 / 11700 |
| 27 | | 05'08" (+00'59") | 402 / 12102 |
| 28 | | 05'11" (+01'02") | 395 / 12498 |
| 29 | | 04'58" (+00'49") | 408 / 12907 |
| 30 | | 04'53" (+00'44") | 413 / 13320 |
| 31 | | 04'56" (+00'47") | 412 / 13732 |
| 32 | | 04'56" (+00'47") | 407 / 14139 |
| 33 | | 05'02" (+00'53") | 406 / 14546 |
| 34 | | 04'59" (+00'50") | 404 / 14950 |
| 35 | | 04'59" (+00'50") | 401 / 15351 |
| 36 | | 05'01" (+00'52") | 409 / 15761 |
| 37 | | 04'56" (+00'47") | 393 / 16155 |
| 38 | | 04'52" (+00'43") | 413 / 16568 |
| 39 | | 04'53" (+00'44") | 414 / 16983 |
| 40 | | 04'09" | 406 / 17389 |
| 41 | | 06'26" (+02'17") | 1000 / 18389 |
| 42 | | 05'45" (+01'36") | 737 / 19126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 405.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 05'58" | 00:20'08" |
| 4 | 05'44" | 00:25'52" |
| 5 | 05'38" | 00:31'30" |
| 6 | 05'41" | 00:37'11" |
| 7 | 05'30" | 00:42'41" |
| 8 | 05'20" | 00:48'01" |
| 9 | 05'15" | 00:53'16" |
| 10 | 05'14" | 00:58'30" |
| 11 | 05'12" | 01:03'42" |
| 12 | 05'13" | 01:08'55" |
| 13 | 05'05" | 01:14'00" |
| 14 | 04'54" | 01:18'54" |
| 15 | 04'57" | 01:23'51" |
| 16 | 05'02" | 01:28'53" |
| 17 | 04'53" | 01:33'46" |
| 18 | 05'49" | 01:39'35" |
| 19 | 05'49" | 01:45'24" |
| 19.1 | 05'07" | 01:46'03" |
44786.1 km | 
13.5 km
展開計圈分析
留言 
