10.7 km | 01:09:44 | 06:32/km日期: 2021-03-11 20:20 - 地點: 海科大 - 卡路里: 575 Cal - 總步數: 12280 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'47" / 06'47" / 06'40" / 06'51" / 06'51" / 06'55" / 06'44" / 06'18" / 06'08" / 05'49" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'01") | 1004 / 1004 | 180 / 81 |
2 | | 06'45" (+01'00") | 1003 / 2008 | 178 / 83 |
3 | | 06'37" (+00'52") | 1006 / 3014 | 177 / 85 |
4 | | 06'49" (+01'04") | 1003 / 4017 | 175 / 83 |
5 | | 06'51" (+01'06") | 1004 / 5022 | 174 / 83 |
6 | | 06'50" (+01'05") | 1003 / 6026 | 175 / 83 |
7 | | 06'42" (+00'57") | 1002 / 7028 | 173 / 85 |
8 | | 06'19" (+00'34") | 1003 / 8032 | 176 / 89 |
9 | | 06'05" (+00'20") | 1008 / 9041 | 175 / 93 |
10 | | 05'45" | 1007 / 10048 | 174 / 99 |
11 | | 05'49" (+00'04") | 657 / 10706 | 175 / 97 |
3月累積里程 :
180.79 km 母子鱷魚拖舒壓鞋 綠色 累積 :
433.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'47" | 00:13'34" |
3 | 06'40" | 00:20'14" |
4 | 06'51" | 00:27'05" |
5 | 06'51" | 00:33'56" |
6 | 06'55" | 00:40'51" |
7 | 06'44" | 00:47'35" |
8 | 06'18" | 00:53'53" |
9 | 06'08" | 01:00'01" |
10 | 05'49" | 01:05'50" |
10.7 | 05'55" | 01:09'44" |