12.4 km | 01:17:03 | 06:11/km日期: 2021-03-08 06:47 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 07'09" / 06'27" / 06'32" / 06'03" / 06'01" / 06'18" / 06'58" / 05'56" / 06'51" / 06'00" / 05'19" / 05'31" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'50") | 1000 / 1000 |
| 2 | | 06'27" (+01'09") | 1000 / 2000 |
| 3 | | 06'31" (+01'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 |
| 7 | | 06'08" (+00'50") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 07'44" (+02'26") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 182.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'27" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 06'03" | 00:26'11" |
| 5 | 06'01" | 00:32'12" |
| 6 | 06'18" | 00:38'30" |
| 7 | 06'58" | 00:45'28" |
| 8 | 05'56" | 00:51'24" |
| 9 | 06'51" | 00:58'15" |
| 10 | 06'00" | 01:04'15" |
| 11 | 05'19" | 01:09'34" |
| 12 | 05'31" | 01:15'05" |
| 12.4 | 07'45" | 01:18'34" |
22028.9 km | 
5.0 km
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