21.2 km | 02:22:17 | 06:42/km日期: 2021-03-06 06:19 - 總爬升: 714 m - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 183 - 溫度: 19°C - 濕度: 86%
Pace: 08'23" / 06'42" / 07'01" / 06'55" / 06'54" / 07'51" / 08'30" / 07'09" / 07'18" / 09'05" / 10'48" / 05'27" / 05'04" / 05'21" / 05'14" / 05'16" / 06'27" / 05'14" / 05'09" / 05'28" / 05'25" / 07'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 754.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'42" | 00:15'05" |
| 3 | 07'01" | 00:22'06" |
| 4 | 06'55" | 00:29'01" |
| 5 | 06'54" | 00:35'55" |
| 6 | 07'51" | 00:43'46" |
| 7 | 08'30" | 00:52'16" |
| 8 | 07'09" | 00:59'25" |
| 9 | 07'18" | 01:06'43" |
| 10 | 09'05" | 01:15'48" |
| 11 | 10'48" | 01:26'36" |
| 12 | 05'27" | 01:32'03" |
| 13 | 05'04" | 01:37'07" |
| 14 | 05'21" | 01:42'28" |
| 15 | 05'14" | 01:47'42" |
| 16 | 05'16" | 01:52'58" |
| 17 | 06'27" | 01:59'25" |
| 18 | 05'14" | 02:04'39" |
| 19 | 05'09" | 02:09'48" |
| 20 | 05'28" | 02:15'16" |
| 21 | 05'25" | 02:20'41" |
| 21.2 | 07'39" | 02:22'17" |
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