21.2 km | 02:15:40 | 06:23/km日期: 2021-03-05 06:34 - 卡路里: 2219 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'48" / 07'19" / 06'53" / 07'13" / 07'36" / 07'02" / 06'50" / 07'17" / 06'27" / 07'05" / 06'05" / 05'46" / 05'20" / 05'38" / 05'23" / 05'18" / 05'25" / 05'22" / 05'36" / 05'22" / 06'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'31") | 1000 / 1000 |
| 2 | | 07'19" (+02'02") | 1000 / 2000 |
| 3 | | 06'52" (+01'35") | 1000 / 3000 |
| 4 | | 07'13" (+01'56") | 1000 / 4000 |
| 5 | | 07'36" (+02'19") | 1000 / 5000 |
| 6 | | 07'01" (+01'44") | 1000 / 6000 |
| 7 | | 06'50" (+01'33") | 1000 / 7000 |
| 8 | | 07'16" (+01'59") | 1000 / 8000 |
| 9 | | 06'27" (+01'10") | 1000 / 9000 |
| 10 | | 07'04" (+01'47") | 1000 / 10000 |
| 11 | | 06'05" (+00'48") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'23" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 1000 / 19000 |
| 20 | | 05'21" (+00'04") | 1000 / 20000 |
| 21 | | 06'15" (+00'58") | 1000 / 21000 |
| 22 | | 06'48" (+01'31") | 244 / 21244 |
3月累積里程 : 754.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'19" | 00:16'07" |
| 3 | 06'53" | 00:23'00" |
| 4 | 07'13" | 00:30'13" |
| 5 | 07'36" | 00:37'49" |
| 6 | 07'02" | 00:44'51" |
| 7 | 06'50" | 00:51'41" |
| 8 | 07'17" | 00:58'58" |
| 9 | 06'27" | 01:05'25" |
| 10 | 07'05" | 01:12'30" |
| 11 | 06'05" | 01:18'35" |
| 12 | 05'46" | 01:24'21" |
| 13 | 05'20" | 01:29'41" |
| 14 | 05'38" | 01:35'19" |
| 15 | 05'23" | 01:40'42" |
| 16 | 05'18" | 01:46'00" |
| 17 | 05'25" | 01:51'25" |
| 18 | 05'22" | 01:56'47" |
| 19 | 05'36" | 02:02'23" |
| 20 | 05'22" | 02:07'45" |
| 21 | 06'15" | 02:14'00" |
| 21.2 | 06'49" | 02:15'40" |
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