44.9 km | 05:37:09 | 07:30/km日期: 2021-02-23 06:54 - 總爬升: 225 m - 卡路里: 4540 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 09'00" / 09'01" / 07'37" / 07'38" / 07'22" / 07'04" / 07'15" / 07'41" / 09'21" / 07'12" / 07'09" / 07'07" / 06'58" / 06'52" / 06'55" / 10'13" / 07'28" / 07'09" / 10'03" / 07'15" / 06'51" / 06'45" / 06'42" / 06'52" / 07'15" / 06'37" / 07'27" / 06'31" / 06'55" / 06'34" / 06'40" / 06'43" / 07'02" / 06'56" / 08'44" / 07'28" / 07'29" / 06'42" / 08'13" / 07'08" / 07'37" / 06'39" / 07'14" / 10'18" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'30") | 1000 / 1000 |
| 2 | | 09'00" (+02'30") | 1000 / 2000 |
| 3 | | 07'37" (+01'07") | 1000 / 3000 |
| 4 | | 07'38" (+01'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'51") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 07'14" (+00'44") | 1000 / 7000 |
| 8 | | 07'41" (+01'11") | 1000 / 8000 |
| 9 | | 09'21" (+02'51") | 1000 / 9000 |
| 10 | | 07'11" (+00'41") | 1000 / 10000 |
| 11 | | 07'09" (+00'39") | 1000 / 11000 |
| 12 | | 07'07" (+00'37") | 1000 / 12000 |
| 13 | | 06'57" (+00'27") | 1000 / 13000 |
| 14 | | 06'52" (+00'22") | 1000 / 14000 |
| 15 | | 06'54" (+00'24") | 1000 / 15000 |
| 16 | | 10'12" (+03'42") | 1000 / 16000 |
| 17 | | 07'28" (+00'58") | 1000 / 17000 |
| 18 | | 07'08" (+00'38") | 1000 / 18000 |
| 19 | | 10'03" (+03'33") | 1000 / 19000 |
| 20 | | 07'14" (+00'44") | 1000 / 20000 |
| 21 | | 06'51" (+00'21") | 1000 / 21000 |
| 22 | | 06'44" (+00'14") | 1000 / 22000 |
| 23 | | 06'42" (+00'12") | 1000 / 23000 |
| 24 | | 06'52" (+00'22") | 1000 / 24000 |
| 25 | | 07'14" (+00'44") | 1000 / 25000 |
| 26 | | 06'36" (+00'06") | 1000 / 26000 |
| 27 | | 07'27" (+00'57") | 1000 / 27000 |
| 28 | | 06'30" | 1000 / 28000 |
| 29 | | 06'55" (+00'25") | 1000 / 29000 |
| 30 | | 06'33" (+00'03") | 1000 / 30000 |
| 31 | | 06'40" (+00'10") | 1000 / 31000 |
| 32 | | 06'42" (+00'12") | 1000 / 32000 |
| 33 | | 07'02" (+00'32") | 1000 / 33000 |
| 34 | | 06'55" (+00'25") | 1000 / 34000 |
| 35 | | 08'44" (+02'14") | 1000 / 35000 |
| 36 | | 07'28" (+00'58") | 1000 / 36000 |
| 37 | | 07'28" (+00'58") | 1000 / 37000 |
| 38 | | 06'42" (+00'12") | 1000 / 38000 |
| 39 | | 08'12" (+01'42") | 1000 / 39000 |
| 40 | | 07'08" (+00'38") | 1000 / 40000 |
| 41 | | 07'36" (+01'06") | 1000 / 41000 |
| 42 | | 06'39" (+00'09") | 1000 / 42000 |
| 43 | | 07'13" (+00'43") | 1000 / 43000 |
| 44 | | 10'18" (+03'48") | 1000 / 44000 |
| 45 | | 08'28" (+01'58") | 878 / 44878 |
2月累積里程 : 1221.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'01" | 00:18'01" |
| 3 | 07'37" | 00:25'38" |
| 4 | 07'38" | 00:33'16" |
| 5 | 07'22" | 00:40'38" |
| 6 | 07'04" | 00:47'42" |
| 7 | 07'15" | 00:54'57" |
| 8 | 07'41" | 01:02'38" |
| 9 | 09'21" | 01:11'59" |
| 10 | 07'12" | 01:19'11" |
| 11 | 07'09" | 01:26'20" |
| 12 | 07'07" | 01:33'27" |
| 13 | 06'58" | 01:40'25" |
| 14 | 06'52" | 01:47'17" |
| 15 | 06'55" | 01:54'12" |
| 16 | 10'13" | 02:04'25" |
| 17 | 07'28" | 02:11'53" |
| 18 | 07'09" | 02:19'02" |
| 19 | 10'03" | 02:29'05" |
| 20 | 07'15" | 02:36'20" |
| 21 | 06'51" | 02:43'11" |
| 22 | 06'45" | 02:49'56" |
| 23 | 06'42" | 02:56'38" |
| 24 | 06'52" | 03:03'30" |
| 25 | 07'15" | 03:10'45" |
| 26 | 06'37" | 03:17'22" |
| 27 | 07'27" | 03:24'49" |
| 28 | 06'31" | 03:31'20" |
| 29 | 06'55" | 03:38'15" |
| 30 | 06'34" | 03:44'49" |
| 31 | 06'40" | 03:51'29" |
| 32 | 06'43" | 03:58'12" |
| 33 | 07'02" | 04:05'14" |
| 34 | 06'56" | 04:12'10" |
| 35 | 08'44" | 04:20'54" |
| 36 | 07'28" | 04:28'22" |
| 37 | 07'29" | 04:35'51" |
| 38 | 06'42" | 04:42'33" |
| 39 | 08'13" | 04:50'46" |
| 40 | 07'08" | 04:57'54" |
| 41 | 07'37" | 05:05'31" |
| 42 | 06'39" | 05:12'10" |
| 43 | 07'14" | 05:19'24" |
| 44 | 10'18" | 05:29'42" |
| 44.9 | 08'29" | 05:37'10" |
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