| 新鞋 第一次穿 好穿不過會磨到腳後跟 都破皮了 前半馬成績還不錯 但後半段腳實在太痛了 沒辦法跑快 賽前宣言: 衝衝衝 打破今年的記錄 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 200.13 km  nike zoom Tempo Next% zoom Tempo Next% FK 累積 : 85.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'05" | 00:10'36" | | 3 | 05'11" | 00:15'47" | | 4 | 05'04" | 00:20'51" | | 5 | 05'19" | 00:26'10" | | 6 | 05'14" | 00:31'24" | | 7 | 05'23" | 00:36'47" | | 8 | 06'30" | 00:43'17" | | 9 | 04'58" | 00:48'15" | | 10 | 04'24" | 00:52'39" | | 11 | 05'15" | 00:57'54" | | 12 | 05'58" | 01:03'52" | | 13 | 05'46" | 01:09'38" | | 14 | 05'56" | 01:15'34" | | 15 | 05'46" | 01:21'20" | | 16 | 06'02" | 01:27'22" | | 17 | 05'28" | 01:32'50" | | 18 | 06'27" | 01:39'17" | | 19 | 07'23" | 01:46'40" | | 20 | 07'01" | 01:53'41" | | 21 | 08'50" | 02:02'31" | | 22 | 10'19" | 02:12'50" | | 23 | 05'53" | 02:18'43" | | 24 | 06'57" | 02:25'40" | | 25 | 07'45" | 02:33'25" | | 26 | 08'51" | 02:42'16" | | 27 | 07'54" | 02:50'10" | | 28 | 07'42" | 02:57'52" | | 29 | 09'13" | 03:07'05" | | 30 | 08'02" | 03:15'07" | | 31 | 07'38" | 03:22'45" | | 32 | 08'36" | 03:31'21" | | 33 | 08'38" | 03:39'59" | | 34 | 09'24" | 03:49'23" | | 35 | 05'30" | 03:54'53" | | 36 | 07'09" | 04:02'02" | | 37 | 08'57" | 04:10'59" | | 38 | 09'19" | 04:20'18" | | 39 | 07'31" | 04:27'49" | | 40 | 10'36" | 04:38'25" | | 41 | 07'52" | 04:46'17" | | 42 | 07'49" | 04:54'06" | | 42.3 | 04'50" | 04:55'45" |
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