16.0 km | 01:29:23 | 05:34/km日期: 2021-02-05 05:08 - 平均心率: 152 - 卡路里: 1329 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'40" / 04'57" / 05'12" / 05'15" / 05'35" / 05'24" / 05'32" / 05'11" / 05'25" / 05'02" / 05'47" / 06'41" / 06'02" / 05'59" / 05'54" / 05'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'44") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'12" (+00'16") | 1000 / 3000 |
4 | | 05'15" (+00'19") | 1000 / 4000 |
5 | | 05'34" (+00'38") | 1000 / 5000 |
6 | | 05'23" (+00'27") | 1000 / 6000 |
7 | | 05'32" (+00'36") | 1000 / 7000 |
8 | | 05'11" (+00'15") | 1000 / 8000 |
9 | | 05'24" (+00'28") | 1000 / 9000 |
10 | | 05'01" (+00'05") | 1000 / 10000 |
11 | | 05'47" (+00'51") | 1000 / 11000 |
12 | | 06'40" (+01'44") | 1000 / 12000 |
13 | | 06'01" (+01'05") | 1000 / 13000 |
14 | | 05'58" (+01'02") | 1000 / 14000 |
15 | | 05'54" (+00'58") | 1000 / 15000 |
16 | | 05'43" (+00'47") | 1000 / 16000 |
17 | | 07'24" (+02'28") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
200.13 km 母子鱷魚 跟上來 累積 :
952.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'57" | 00:10'37" |
3 | 05'12" | 00:15'49" |
4 | 05'15" | 00:21'04" |
5 | 05'35" | 00:26'39" |
6 | 05'24" | 00:32'03" |
7 | 05'32" | 00:37'35" |
8 | 05'11" | 00:42'46" |
9 | 05'25" | 00:48'11" |
10 | 05'02" | 00:53'13" |
11 | 05'47" | 00:59'00" |
12 | 06'41" | 01:05'41" |
13 | 06'02" | 01:11'43" |
14 | 05'59" | 01:17'42" |
15 | 05'54" | 01:23'36" |
16 | 05'44" | 01:29'20" |
16.0 | 04'53" | 01:29'23" |