10.4 km | 01:19:59 | 07:42/km日期: 2014-12-30 20:02 - 地點: 億載金城 - 天氣: 涼爽 - 卡路里: 822 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'58" / 08'09" / 07'47" / 07'25" / 07'37" / 07'45" / 07'35" / 07'34" / 07'32" / 07'44" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'04") | 498 / 498 |
| 2 | | 07'53" (+00'58") | 496 / 994 |
| 3 | | 07'43" (+00'48") | 502 / 1497 |
| 4 | | 08'34" (+01'39") | 497 / 1995 |
| 5 | | 07'42" (+00'47") | 499 / 2494 |
| 6 | | 07'52" (+00'57") | 507 / 3001 |
| 7 | | 07'53" (+00'58") | 494 / 3496 |
| 8 | | 06'55" | 507 / 4004 |
| 9 | | 07'29" (+00'34") | 500 / 4504 |
| 10 | | 07'42" (+00'47") | 493 / 4997 |
| 11 | | 07'36" (+00'41") | 502 / 5500 |
| 12 | | 07'59" (+01'04") | 500 / 6000 |
| 13 | | 07'28" (+00'33") | 503 / 6503 |
| 14 | | 07'37" (+00'42") | 500 / 7003 |
| 15 | | 07'33" (+00'38") | 498 / 7502 |
| 16 | | 07'31" (+00'36") | 504 / 8006 |
| 17 | | 07'25" (+00'30") | 493 / 8500 |
| 18 | | 07'37" (+00'42") | 506 / 9007 |
| 19 | | 07'43" (+00'48") | 495 / 9503 |
| 20 | | 07'44" (+00'49") | 503 / 10006 |
| 21 | | 07'40" (+00'45") | 375 / 10381 |
2014 最後一跑!!
2015 加油加油加油!!
很重要所以要三次
12月累積里程 :
55.98 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'09" | 00:16'07" |
| 3 | 07'47" | 00:23'54" |
| 4 | 07'25" | 00:31'19" |
| 5 | 07'37" | 00:38'56" |
| 6 | 07'45" | 00:46'41" |
| 7 | 07'35" | 00:54'16" |
| 8 | 07'34" | 01:01'50" |
| 9 | 07'32" | 01:09'22" |
| 10 | 07'44" | 01:17'06" |
| 10.4 | 07'32" | 01:19'59" |
展開計圈分析
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