21.0 km | 01:55:45 | 05:30/km日期: 2021-02-03 05:02 - 平均心率: 155 - 卡路里: 1776 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'07" / 04'56" / 05'03" / 05'16" / 05'31" / 05'32" / 05'27" / 05'26" / 05'24" / 05'31" / 05'56" / 05'50" / 05'21" / 05'58" / 05'36" / 05'55" / 06'06" / 06'12" / 05'29" / 05'03" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+01'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'55") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" (+01'02") | 1000 / 14000 |
| 15 | | 05'36" (+00'41") | 1000 / 15000 |
| 16 | | 05'54" (+00'59") | 1000 / 16000 |
| 17 | | 06'06" (+01'11") | 1000 / 17000 |
| 18 | | 06'12" (+01'17") | 1000 / 18000 |
| 19 | | 05'29" (+00'34") | 1000 / 19000 |
| 20 | | 05'02" (+00'07") | 1000 / 20000 |
| 21 | | 05'00" (+00'05") | 1000 / 21000 |
| 22 | | 05'24" (+00'29") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
200.13 km 
母子鱷魚 跟上來 累積 :
952.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'16" | 00:20'22" |
| 5 | 05'31" | 00:25'53" |
| 6 | 05'32" | 00:31'25" |
| 7 | 05'27" | 00:36'52" |
| 8 | 05'26" | 00:42'18" |
| 9 | 05'24" | 00:47'42" |
| 10 | 05'31" | 00:53'13" |
| 11 | 05'56" | 00:59'09" |
| 12 | 05'50" | 01:04'59" |
| 13 | 05'21" | 01:10'20" |
| 14 | 05'58" | 01:16'18" |
| 15 | 05'36" | 01:21'54" |
| 16 | 05'55" | 01:27'49" |
| 17 | 06'06" | 01:33'55" |
| 18 | 06'12" | 01:40'07" |
| 19 | 05'29" | 01:45'36" |
| 20 | 05'03" | 01:50'39" |
| 21 | 05'00" | 01:55'39" |
| 21.0 | 04'42" | 01:55'45" |
展開計圈分析
留言 
