13.0 km | 01:04:25 | 04:56/km日期: 2021-01-29 18:43 - 平均心率: 175 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 05'06" / 05'03" / 05'04" / 05'01" / 05'08" / 05'06" / 05'05" / 05'03" / 05'04" / 04'49" / 04'46" / 04'43" / 04'21" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'43") | 1000 / 1000 |
2 | | 05'01" (+00'39") | 1000 / 2000 |
3 | | 05'03" (+00'41") | 1000 / 3000 |
4 | | 05'01" (+00'39") | 1000 / 4000 |
5 | | 05'07" (+00'45") | 1000 / 5000 |
6 | | 05'06" (+00'44") | 1000 / 6000 |
7 | | 05'04" (+00'42") | 1000 / 7000 |
8 | | 05'02" (+00'40") | 1000 / 8000 |
9 | | 05'04" (+00'42") | 1000 / 9000 |
10 | | 04'48" (+00'26") | 1000 / 10000 |
11 | | 04'45" (+00'23") | 1000 / 11000 |
12 | | 04'42" (+00'20") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 04'50" (+00'28") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
334.86 km asics tartheredge 7 累積 :
191.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 05'04" | 00:15'13" |
4 | 05'01" | 00:20'14" |
5 | 05'08" | 00:25'22" |
6 | 05'06" | 00:30'28" |
7 | 05'05" | 00:35'33" |
8 | 05'03" | 00:40'36" |
9 | 05'04" | 00:45'40" |
10 | 04'49" | 00:50'29" |
11 | 04'46" | 00:55'15" |
12 | 04'43" | 00:59'58" |
13 | 04'21" | 01:04'19" |
13.0 | 04'38" | 01:04'26" |