11.3 km | 01:13:31 | 06:28/km日期: 2021-01-24 20:03 - 平均心率: 135 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'13" / 06'21" / 06'16" / 06'15" / 06'32" / 06'36" / 06'28" / 06'33" / 06'37" / 06'41" / 06'46" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'20" (+00'08") | 1000 / 2000 |
3 | | 06'16" (+00'04") | 1000 / 3000 |
4 | | 06'15" (+00'03") | 1000 / 4000 |
5 | | 06'31" (+00'19") | 1000 / 5000 |
6 | | 06'36" (+00'24") | 1000 / 6000 |
7 | | 06'27" (+00'15") | 1000 / 7000 |
8 | | 06'33" (+00'21") | 1000 / 8000 |
9 | | 06'37" (+00'25") | 1000 / 9000 |
10 | | 06'40" (+00'28") | 1000 / 10000 |
11 | | 06'45" (+00'33") | 1000 / 11000 |
12 | | 06'30" (+00'18") | 345 / 11345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
262.97 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'21" | 00:12'34" |
3 | 06'16" | 00:18'50" |
4 | 06'15" | 00:25'05" |
5 | 06'32" | 00:31'37" |
6 | 06'36" | 00:38'13" |
7 | 06'28" | 00:44'41" |
8 | 06'33" | 00:51'14" |
9 | 06'37" | 00:57'51" |
10 | 06'41" | 01:04'32" |
11 | 06'46" | 01:11'18" |
11.3 | 06'27" | 01:13'32" |