14.2 km | 01:28:12 | 06:13/km日期: 2021-01-15 08:46 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 09'50" / 07'52" / 07'36" / 06'52" / 06'31" / 06'00" / 05'42" / 06'21" / 05'31" / 05'29" / 05'25" / 05'09" / 05'02" / 04'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+05'03") | 1000 / 1000 |
| 2 | | 07'51" (+03'04") | 1000 / 2000 |
| 3 | | 07'36" (+02'49") | 1000 / 3000 |
| 4 | | 06'51" (+02'04") | 1000 / 4000 |
| 5 | | 06'31" (+01'44") | 1000 / 5000 |
| 6 | | 06'00" (+01'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'54") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'28" (+00'41") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'14" (+00'27") | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 408.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'52" | 00:17'42" |
| 3 | 07'36" | 00:25'18" |
| 4 | 06'52" | 00:32'10" |
| 5 | 06'31" | 00:38'41" |
| 6 | 06'00" | 00:44'41" |
| 7 | 05'42" | 00:50'23" |
| 8 | 06'21" | 00:56'44" |
| 9 | 05'31" | 01:02'15" |
| 10 | 05'29" | 01:07'44" |
| 11 | 05'25" | 01:13'09" |
| 12 | 05'09" | 01:18'18" |
| 13 | 05'02" | 01:23'20" |
| 14 | 04'48" | 01:28'08" |
| 14.2 | 05'15" | 01:28'57" |
36493.3 km | 
48029.9 km
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