10.3 km | 01:07:55 | 06:34/km日期: 2021-01-10 10:13 - 平均心率: 166 - 卡路里: 604 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'26" / 07'35" / 10'30" / 02'35" / 06'40" / 06'47" / 06'14" / 08'20" / 04'09" / 06'06" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'41") | 1000 / 1000 |
2 | | 07'34" (+01'28") | 1000 / 2000 |
3 | | 06'33" (+00'27") | 1000 / 3000 |
4 | | 06'31" (+00'25") | 1000 / 4000 |
5 | | 06'40" (+00'34") | 1000 / 5000 |
6 | | 06'46" (+00'40") | 1000 / 6000 |
7 | | 06'13" (+00'07") | 1000 / 7000 |
8 | | 06'10" (+00'04") | 1000 / 8000 |
9 | | 06'18" (+00'12") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'41" (+00'35") | 327 / 10327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 203.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'35" | 00:14'01" |
3 | 10'30" | 00:24'31" |
4 | 02'35" | 00:27'06" |
5 | 06'40" | 00:33'46" |
6 | 06'47" | 00:40'33" |
7 | 06'14" | 00:46'47" |
8 | 08'20" | 00:55'07" |
9 | 04'09" | 00:59'16" |
10 | 06'06" | 01:05'22" |
10.3 | 06'42" | 01:07'34" |