| 大家早安，新的一週開始了
週日台北馬17K想上廁所，因為在市區，無法隨地解放，到處借廁所，時間浪費太多，此時已無鬥志，只好轉換心情，欣賞美景吃吃補給，期待下次再創佳績❤️
今天程式恢復正常了
期待下次的進步，至少體會過，真是不錯👍 賽前宣言: 抽中就去 賽後評分: 明年再抽抽看 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 421.05 km  母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 05'05" | 00:12'33" | | 3 | 05'03" | 00:17'36" | | 4 | 04'54" | 00:22'30" | | 5 | 05'09" | 00:27'39" | | 6 | 04'55" | 00:32'34" | | 7 | 05'04" | 00:37'38" | | 8 | 04'58" | 00:42'36" | | 9 | 04'52" | 00:47'28" | | 10 | 05'01" | 00:52'29" | | 11 | 05'23" | 00:57'52" | | 12 | 05'02" | 01:02'54" | | 13 | 05'07" | 01:08'01" | | 14 | 04'57" | 01:12'58" | | 15 | 05'13" | 01:18'11" | | 16 | 05'34" | 01:23'45" | | 17 | 05'40" | 01:29'25" | | 18 | 10'22" | 01:39'47" | | 19 | 05'04" | 01:44'51" | | 20 | 05'02" | 01:49'53" | | 21 | 05'17" | 01:55'10" | | 22 | 05'51" | 02:01'01" | | 23 | 05'23" | 02:06'24" | | 24 | 05'27" | 02:11'51" | | 25 | 05'31" | 02:17'22" | | 26 | 05'36" | 02:22'58" | | 27 | 06'21" | 02:29'19" | | 28 | 05'43" | 02:35'02" | | 29 | 05'23" | 02:40'25" | | 30 | 06'00" | 02:46'25" | | 31 | 06'40" | 02:53'05" | | 32 | 07'52" | 03:00'57" | | 33 | 07'00" | 03:07'57" | | 34 | 06'52" | 03:14'49" | | 35 | 07'47" | 03:22'36" | | 36 | 06'59" | 03:29'35" | | 37 | 08'49" | 03:38'24" | | 38 | 07'09" | 03:45'33" | | 39 | 06'59" | 03:52'32" | | 40 | 07'18" | 03:59'50" | | 41 | 07'22" | 04:07'12" | | 42 | 07'35" | 04:14'47" | | 43 | 06'13" | 04:21'00" | | 43.0 | 195'48" | 04:25'22" |
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