21.2 km | 02:10:03 | 06:08/km日期: 2020-12-13 14:48 - 地點: 華中橋到關渡宮 - 天氣: 涼 - 卡路里: 1354 Cal - 總步數: 22850 - 平均步頻: 175 - 平均步幅: 92 cm
Pace: 06'19" / 06'11" / 06'18" / 06'07" / 06'01" / 06'04" / 06'05" / 05'48" / 05'47" / 06'05" / 05'56" / 06'01" / 06'23" / 06'02" / 05'56" / 06'13" / 06'11" / 06'19" / 06'23" / 05'59" / 05'49" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'46") | 1004 / 1004 | 191 / 80 |
| 2 | | 06'11" (+00'27") | 1003 / 2008 | 192 / 83 |
| 3 | | 06'19" (+00'35") | 1002 / 3010 | 128 / 122 |
| 4 | | 06'13" (+00'29") | 1000 / 4011 | 192 / 83 |
| 5 | | 06'07" (+00'23") | 1004 / 5015 | 169 / 96 |
| 6 | | 05'58" (+00'14") | 1010 / 6026 | 185 / 90 |
| 7 | | 05'59" (+00'15") | 1008 / 7034 | 173 / 96 |
| 8 | | 05'46" (+00'02") | 1012 / 8047 | 185 / 93 |
| 9 | | 05'48" (+00'04") | 1006 / 9054 | 197 / 87 |
| 10 | | 05'59" (+00'15") | 1002 / 10056 | 140 / 119 |
| 11 | | 06'01" (+00'17") | 1002 / 11059 | 195 / 84 |
| 12 | | 05'57" (+00'13") | 1007 / 12067 | 168 / 99 |
| 13 | | 06'40" (+00'56") | 1005 / 13072 | 191 / 78 |
| 14 | | 05'53" (+00'09") | 1007 / 14079 | 196 / 86 |
| 15 | | 06'02" (+00'18") | 1006 / 15085 | 147 / 112 |
| 16 | | 06'00" (+00'16") | 1007 / 16093 | 195 / 85 |
| 17 | | 06'17" (+00'33") | 1000 / 17093 | 164 / 96 |
| 18 | | 06'16" (+00'32") | 1003 / 18097 | 138 / 114 |
| 19 | | 06'22" (+00'38") | 1008 / 19106 | 160 / 97 |
| 20 | | 05'54" (+00'10") | 1006 / 20112 | 193 / 87 |
| 21 | | 05'44" | 1008 / 21121 | 182 / 95 |
| 22 | | 06'07" (+00'23") | 196 / 21317 | 191 / 85 |
12月累積里程 :
113.03 km 
母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 06'01" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 05'48" | 00:48'53" |
| 9 | 05'47" | 00:54'40" |
| 10 | 06'05" | 01:00'45" |
| 11 | 05'56" | 01:06'41" |
| 12 | 06'01" | 01:12'42" |
| 13 | 06'23" | 01:19'05" |
| 14 | 06'02" | 01:25'07" |
| 15 | 05'56" | 01:31'03" |
| 16 | 06'13" | 01:37'16" |
| 17 | 06'11" | 01:43'27" |
| 18 | 06'19" | 01:49'46" |
| 19 | 06'23" | 01:56'09" |
| 20 | 05'59" | 02:02'08" |
| 21 | 05'49" | 02:07'57" |
| 21.2 | 10'43" | 02:10'03" |
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