16.2 km | 01:26:19 | 05:19/km日期: 2020-12-12 06:14 - 總爬升: 206 m - 平均心率: 157 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'15" / 05'13" / 05'24" / 05'04" / 05'07" / 05'10" / 05'11" / 05'14" / 05'16" / 09'02" / 04'53" / 04'51" / 05'14" / 05'25" / 05'29" / 06'08" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'34") | 1000 / 14000 |
| 15 | | 05'29" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+01'16") | 1000 / 16000 |
| 17 | | 10'16" (+05'25") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
221.30 km 
母子鱷魚 神速Y拖 累積 :
16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'10" | 00:31'13" |
| 7 | 05'11" | 00:36'24" |
| 8 | 05'14" | 00:41'38" |
| 9 | 05'16" | 00:46'54" |
| 10 | 09'02" | 00:55'56" |
| 11 | 04'53" | 01:00'49" |
| 12 | 04'51" | 01:05'40" |
| 13 | 05'14" | 01:10'54" |
| 14 | 05'25" | 01:16'19" |
| 15 | 05'29" | 01:21'48" |
| 16 | 06'08" | 01:27'56" |
| 16.2 | 10'16" | 01:29'58" |
展開計圈分析
留言 
