21.1 km | 01:53:45 | 05:23/km日期: 2014-12-15 16:01 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 43 - 卡路里: 1886 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'52" / 05'29" / 05'33" / 05'25" / 05'13" / 05'09" / 05'20" / 05'23" / 05'13" / 05'08" / 05'13" / 05'18" / 05'19" / 05'15" / 05'17" / 05'09" / 05'18" / 05'21" / 05'23" / 05'32" / 05'35" / 16'15" /
16:00天氣不錯學校開跑，慢跑學校大環場2圈，湊足21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 341.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 05'09" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'23" | 00:43'24" |
| 9 | 05'13" | 00:48'37" |
| 10 | 05'08" | 00:53'45" |
| 11 | 05'13" | 00:58'58" |
| 12 | 05'18" | 01:04'16" |
| 13 | 05'19" | 01:09'35" |
| 14 | 05'15" | 01:14'50" |
| 15 | 05'17" | 01:20'07" |
| 16 | 05'09" | 01:25'16" |
| 17 | 05'18" | 01:30'34" |
| 18 | 05'21" | 01:35'55" |
| 19 | 05'23" | 01:41'18" |
| 20 | 05'32" | 01:46'50" |
| 21 | 05'35" | 01:52'25" |
| 21.1 | 16'15" | 01:53'45" |
留言 
