10.0 km | 01:08:44 | 06:51/km日期: 2020-12-13 20:51 - 平均心率: 170 - 卡路里: 772 Cal - 平均步頻: 154
Pace: 06'04" / 06'32" / 07'40" / 07'48" / 06'50" / 08'13" / 06'37" / 06'09" / 06'42" / 06'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 07'40" (+01'38") | 1000 / 3000 |
| 4 | | 07'47" (+01'45") | 1000 / 4000 |
| 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 08'13" (+02'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 04'40" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 156.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 07'40" | 00:20'16" |
| 4 | 07'48" | 00:28'04" |
| 5 | 06'50" | 00:34'54" |
| 6 | 08'13" | 00:43'07" |
| 7 | 06'37" | 00:49'44" |
| 8 | 06'09" | 00:55'53" |
| 9 | 06'42" | 01:02'35" |
| 10 | 06'02" | 01:08'37" |
| 10.0 | 05'05" | 01:08'43" |
4174.8 km | 
70.7 km
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