12.1 km | 01:16:53 | 06:22/km日期: 2020-12-06 14:30 - 地點: 河濱 - 天氣: 冷 - 卡路里: 770 Cal - 總步數: 14800 - 平均步頻: 192 - 平均步幅: 81 cm
Pace: 06'32" / 06'09" / 06'25" / 06'28" / 06'26" / 06'10" / 06'06" / 06'01" / 06'07" / 06'12" / 06'11" / 06'26" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'45") | 1003 / 1003 | 189 / 79 |
| 2 | | 06'09" (+00'16") | 1005 / 2008 | 196 / 82 |
| 3 | | 06'28" (+00'35") | 1005 / 3014 | 194 / 79 |
| 4 | | 06'29" (+00'36") | 1006 / 4020 | 195 / 78 |
| 5 | | 06'24" (+00'31") | 1003 / 5023 | 194 / 80 |
| 6 | | 06'31" (+00'38") | 1000 / 6023 | 194 / 78 |
| 7 | | 06'23" (+00'30") | 1006 / 7030 | 174 / 89 |
| 8 | | 05'53" | 1000 / 8030 | 198 / 85 |
| 9 | | 06'16" (+00'23") | 1005 / 9036 | 196 / 81 |
| 10 | | 06'13" (+00'20") | 1006 / 10042 | 197 / 81 |
| 11 | | 06'17" (+00'24") | 1002 / 11045 | 191 / 83 |
| 12 | | 06'25" (+00'32") | 1008 / 12053 | 190 / 81 |
| 13 | | 05'18" | 62 / 12116 | 174 / 108 |
12月累積里程 :
113.03 km 
母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'10" | 00:38'10" |
| 7 | 06'06" | 00:44'16" |
| 8 | 06'01" | 00:50'17" |
| 9 | 06'07" | 00:56'24" |
| 10 | 06'12" | 01:02'36" |
| 11 | 06'11" | 01:08'47" |
| 12 | 06'26" | 01:15'13" |
| 12.1 | 26'32" | 01:16'53" |
展開計圈分析
留言 
