19.0 km | 01:47:10 | 05:38/km日期: 2020-12-12 16:17 - 平均心率: 153 - 卡路里: 1063 Cal - 平均步頻: 202
Pace: 05'35" / 05'33" / 05'33" / 05'32" / 05'36" / 05'31" / 05'36" / 05'36" / 05'40" / 05'38" / 05'31" / 05'39" / 05'35" / 05'38" / 05'44" / 05'51" / 05'42" / 05'42" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'53" (+00'22") | 1000 / 19000 |
| 20 | | 06'14" (+00'43") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 133.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 7 | 05'36" | 00:38'56" |
| 8 | 05'36" | 00:44'32" |
| 9 | 05'40" | 00:50'12" |
| 10 | 05'38" | 00:55'50" |
| 11 | 05'31" | 01:01'21" |
| 12 | 05'39" | 01:07'00" |
| 13 | 05'35" | 01:12'35" |
| 14 | 05'38" | 01:18'13" |
| 15 | 05'44" | 01:23'57" |
| 16 | 05'51" | 01:29'48" |
| 17 | 05'42" | 01:35'30" |
| 18 | 05'42" | 01:41'12" |
| 19 | 05'53" | 01:47'05" |
| 19.0 | 06'20" | 01:47'10" |
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