10.7 km | 01:05:38 | 06:07/km日期: 2020-12-10 20:12 - 地點: 海科大 - 卡路里: 579 Cal - 總步數: 11778 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'21" / 05'58" / 06'05" / 06'01" / 06'07" / 06'11" / 06'09" / 06'18" / 06'17" / 05'52" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'28") | 1005 / 1005 | 184 / 85 |
2 | | 05'57" (+00'05") | 1001 / 2006 | 182 / 92 |
3 | | 06'02" (+00'10") | 1005 / 3012 | 181 / 90 |
4 | | 05'58" (+00'06") | 1006 / 4018 | 180 / 92 |
5 | | 06'07" (+00'15") | 1000 / 5018 | 178 / 91 |
6 | | 06'13" (+00'21") | 1002 / 6020 | 178 / 90 |
7 | | 06'08" (+00'16") | 1000 / 7021 | 177 / 91 |
8 | | 06'19" (+00'27") | 1005 / 8026 | 177 / 89 |
9 | | 06'13" (+00'21") | 1001 / 9028 | 178 / 90 |
10 | | 05'52" | 1006 / 10035 | 177 / 96 |
11 | | 05'43" | 730 / 10765 | 177 / 98 |
12月累積里程 :
245.39 km 牛頭排 橘色ㄚ拖 累積 :
545.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'58" | 00:12'19" |
3 | 06'05" | 00:18'24" |
4 | 06'01" | 00:24'25" |
5 | 06'07" | 00:30'32" |
6 | 06'11" | 00:36'43" |
7 | 06'09" | 00:42'52" |
8 | 06'18" | 00:49'10" |
9 | 06'17" | 00:55'27" |
10 | 05'52" | 01:01'19" |
10.7 | 05'54" | 01:05'38" |